Learn to Nordic Walk

Instruction is offered 1:1 or in classes of 4-12 people. The course is 4 hours –  generally 1xweek for 4 weeks but fast track may be available for those with a suitable level of fitness

Lessons are by a NWUK certified instructor and lead to a certificate enabling the holder to walk with any NWUK walk leader in the UK without further instruction

All equipment is provided for the course

Tasters available
Wednesday 28th February 2018 11-11.45am at Greys Court near Henley on Thames
Saturday 3rd March 10-10.45am at Greys Court
Next Courses are
Wednesdays March 21st, 28th, April 4th, 11th all at 10.30-11.30am at Greys Court
Fast track March 10th and Saturday 17th 1.30-3pm

Nordic walking is suitable for people with differing fitness levels and can help with some mobility problems

The course is technique based so does not insist on participants being able to walk longer distances

After the second lesson (1st lesson fast track) participants may join A Foot in the Chilterns regular walks for practice included in the cost of the course

More courses planned so contact Anthea to express your interest.